16. How to Emotionally Let Go of Sentimental Clutter When You're Overwhelmed with Stuff

For the mom who feels paralyzed by keepsakes, memories, and guilt

Are you holding on to baby clothes, inherited heirlooms, or boxes of mementos because it feels too hard—or too heartbreaking—to let them go? You're not alone, friend. In this heartfelt episode of The Slay At Home Podcast, we gently explore why sentimental clutter feels so heavy… and how to begin releasing it without losing the love or the memories.

This is not your typical “declutter your life” episode. This is where neuroscience meets grace. Psychology meets softness. And Type B moms are given full permission to start where they are, with compassion and calm.

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💛 In this episode, you’ll discover:

• Why sentimental items carry such emotional weight (and it’s not your fault)

• Five gentle reflection questions to help you release keepsakes with peace, not guilt

• How to differentiate between memory and obligation

• Real-life stories—like how one quilt became a healing moment

• Simple, actionable tips like creating a memory box, keeping digital keepsakes, and writing yourself a permission slip to let go

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🧺 Tiny Action Challenge:

This week, pick ONE sentimental item to either keep intentionally or lovingly release. Journal about the memory, take a photo, or create a mini ritual to honor it—and then decide what’s next.

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🌸 You Are Not Throwing Away Love.

You’re making space for joy, calm, and clarity in your home today. Let this episode be your cozy companion as you begin to untangle your heart from your clutter—one brave step at a time.

***Dive Deeper:***

1. Type B Mom Society Facebook group! 

2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)

3. Type B to Queen Bee Declutter Bootcamp + Monthly Coaching + Private Community