The Slay At Home Podcast | Simple Homemaking Habits For Cleaning, Decluttering, Routines, Habits for Type B Moms

24. The 3-Thing Rule: How to Do Less & Enjoy Summer More for The Mom Who Feels Lazy For Not Doing It ALL

The 3-Thing Rule: How to Do Less & Enjoy Summer More
Welcome back to the Slay At Home Podcast, the podcast for Type B moms who are tired of hustle culture and ready for a home that actually feels good to live in.
In today’s episode, we’re diving into a game-changing concept for overwhelmed moms: The 3-Thing Rule. If you’re feeling burned out by long summer days, cluttered to-do lists, or the pressure to make every moment Pinterest-perfect, this minimalist daily rhythm is your permission slip to breathe.
This episode is especially for:
Type B and Type C moms struggling with routines that never seem to stick
Moms craving a simple summer rhythm that actually works
Anyone feeling stuck in decision fatigue, parenting burnout, or mom guilt
🌿 Inside this episode:
Why doing less isn’t lazy—it’s strategic (and backed by brain science)
How the 3-Thing Rule helps with homemaking, parenting, and self-care
What research says about multitasking, overplanning, and parental stress
How this simple rhythm reduces mental load and boosts daily peace
Real-life wins from moms who ditched pressure for presence
You’ll learn how to ditch the all-or-nothing mindset and finally embrace a gentler, more sustainable homemaking routine—without needing color-coded charts or complicated schedules.
Whether your summer feels chaotic, cluttered, or just plain exhausting, the 3-Thing Rule will help you:✨ Simplify your day✨ Feel accomplished without burnout✨ Create meaningful connection without overextending yourself
So grab your coffee, take a deep breath, and let’s talk about how doing less can actually help you enjoy more this summer.
👑 Ready for more support?If this episode resonated with you, you’ll love the Type B to Queen Bee Declutter Bootcamp—a course designed for busy, overwhelmed moms who want decluttering, gentle routines, and brain-friendly homemaking systems that actually stick.
Join us and learn how to build a peaceful, functional home without the pressure to be perfect.
💻 Learn more here
You are not behind. You’re building something beautiful—one simple day at a time. 💛If this episode helped you, please share it with a fellow mom, leave a review, or tag me on Instagram. I’d love to cheer you on.
***Dive Deeper:***
1. Type B Mom Society Facebook group! 
2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)
3. Type B to Queen Bee Declutter Bootcamp + Monthly Coaching + Private Community 
 

23. Reset Races - Family Clean-Up Games That Work (for the Mom Who Wants A Clean Home, But No One Else Cares!)

Reset Races – Family Clean-Up Games That Work
Welcome back to the Slay At Home Podcast—where real-life moms get real-life strategies for homemaking with heart, humor, and a whole lot of grace.
If getting your kids to help clean the house feels like a constant battle, this episode is your new best friend. We’re turning family cleaning routines into fun and functional games, with easy ideas that work for Type B moms, overwhelmed parents, and families who crave gentle structure (but can’t stand rigid schedules).
In today’s episode, we dive into playful, effective clean-up games for kids and families that will help you transform messes into moments of joy. Whether you're a stay-at-home mom managing toddler chaos or a working parent juggling it all, these simple strategies will help your home feel lighter—without nagging or micromanaging.
✨ Inside this episode:
Why chores feel overwhelming (especially for neurodivergent moms and busy families)
The power of 5-minute clean-up games to beat burnout
Creative decluttering ideas like “Treasure Hunt Toss,” “Color Coded Clean-Up,” and “Match It or Trash It”
How to motivate kids with playful, low-pressure family tidying routines
Tips for turning cleaning into connection instead of conflict
Whether you're using a “Reset Hour” on the weekend or doing a quick “Room Rescue Relay” before dinner, these realistic homemaking tips help make family clean-up time feel more like a team effort—and less like a solo struggle.
👟 These quick tidying games also work beautifully for:
Families with multiple kids and limited time
Type B moms who want consistency without perfection
ADHD households where visual clutter causes overwhelm
Parents who want to make household chores more fun
Because here’s the truth: you don’t need a spotless house—you need systems that honor your real life. And when your clean-up routines include joy, laughter, and a little music? You’re not just cleaning. You’re modeling teamwork, emotional regulation, and connection.
💛 So pop in your earbuds, grab a basket, and press play. We’re turning mess into momentum—one joyful reset at a time.
Want more grace-filled strategies that actually fit your lifestyle?Check out the Type B to Queen Bee Declutter Bootcamp—a brain-friendly homemaking course for moms who want peace without perfection. 🐝
If this episode helped you smile while cleaning, share it with a friend—or tag me on Instagram with your own #ResetRace moment!
***Dive Deeper:***
1. Type B Mom Society Facebook group! 
2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)
3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

22. Boredom-Proof: Creating a Summer Activity Rotation (Without a Pinterest Board)

Summer doesn’t have to be a chaotic blur of snacks, screen time, and sibling fights. In this episode of The Slay At Home Podcast, we’re talking about how to create a simple, sustainable summer activity rotation that actually works for your family—without the pressure of Pinterest-perfect plans.
If you’re a Type B or neurodivergent mom who struggles with overstimulation, decision fatigue, or just having kids home 24/7, this one’s for you. We’ll cover:
How to create a flexible rhythm that honors your energy
Easy activity categories to rotate through for play, rest, connection, and sanity
Why repetition builds security—and how to let go of the pressure to reinvent every week
The secret to preventing meltdowns and keeping things predictable without a strict schedule
By the end of this episode, you’ll have a gentle framework you can start using today to add more peace, play, and ease into your summer days.
✨ Mentioned inside: The Type B to Queen Bee Declutter Bootcamp™ – because your home deserves to support your summer, not stress it.
***Dive Deeper:***
1. Type B Mom Society Facebook group! 
2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)
3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

21. Summer Survival Guide for the Overwhelmed Mom (Because Summer Is HARD)

Summer Survival Guide for the Overwhelmed Mom
Welcome to The Slay At Home Podcast, the go-to spot for Type B and Type C moms who crave peace over perfection, structure without rigidity, and routines that work with real life—not against it. If your summer feels more like chaos than calm, this episode is your lifeline.
In today’s episode, we’re tackling realistic summer routines for overwhelmed moms—the kind of systems that support your sanity, not drain it. Forget the color-coded calendars and Pinterest-perfect plans. We’re talking about how to create gentle rhythms for stay-at-home moms, reset your expectations, and drop the guilt for good.
You’ll hear:
Why summer feels so hard for Type B moms (and that you're not alone)
The science behind lowering unrealistic expectations to reduce burnout
How to use flexible, flow-based rhythms instead of rigid schedules
Research-backed tips to reduce mom guilt and decision fatigue
Easy summer hacks like anchor moments, snack stations, and tidy-up tricks that actually help you breathe
You’ll also learn how to:
Build a realistic summer activity rotation that your kids enjoy—and that doesn’t exhaust you
Reduce sensory overload and visual clutter with tiny decluttering habits
Use practical strategies from psychology and neuroscience to create a summer that feels light and doable—even if your house is loud and messy
This is for you if:
You feel like you're constantly behind and overwhelmed by the demands of summer
You’re looking for faith-based homemaking tools that align with your nervous system
You want to model presence, peace, and boundaries for your kids—not just perform productivity
We’re not just surviving summer—we’re reclaiming it with tiny, sustainable habits, grace-filled rhythms, and mental health-friendly homemaking strategies that leave you feeling like you again.
✨ Ready for a summer that feels calm, connected, and clutter-free?Join the Type B to Queen Bee Declutter Bootcamp, where we teach gentle, neurodivergent-friendly homemaking systems that actually work for moms who hate hustle.
📩 Share this episode with a mom who needs a little less pressure and a lot more peace.
Until next time, remember:Less guilt. More grace. A home that works for you.
***Dive Deeper:***
1. Type B Mom Society Facebook group! 
2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)
3. Type B to Queen Bee Declutter Bootcamp + Monthly Coaching + Private Community 

20. Tiny Flights, Big Wins - Building Lasting Change for Busy Moms Struggling with Maintaining A Consistent Cleaning Routine

Tiny Flights, Big Wins: Building Lasting Change
Welcome back to the Slay At Home Podcast, the faith-based homemaking podcast for Type B and Type C moms who crave peace, not perfection. In today’s episode, we’re exploring how to create lasting change through tiny daily actions—what I call “tiny flights.”
If you’ve ever felt stuck in an overwhelmed house, paralyzed by the chaos, or like you’re just not wired for traditional homemaking routines, this episode is for you. We’re talking about realistic cleaning routines for moms with ADHD tendencies, gentle home management, and how faith-based productivity doesn’t have to mean hustle and burnout.
You’ll learn how to:
Build tiny habit routines that actually stick (no big overhauls needed)
Reset just one surface a day to feel instant relief in your space
Use a simple two-minute tidy to break through decision fatigue
Create a flexible evening reset that doesn’t drain you
Start a sustainable “Weekly One” habit that builds confidence and momentum
This episode is full of encouraging, practical strategies that support cluttered moms and help you take consistent, grace-filled action—even when your energy is low. We also reflect on how God honors the small, faithful steps you take every day in your home life.
Whether you're looking for Christian homemaking tips, small wins that work with your brain, or just a moment to feel seen and supported—this one’s for you.
💛 You’ll love this episode if you:
Are a Type B or Type C mom seeking gentle structure
Struggle with all-or-nothing thinking and want small, manageable steps
Need home organization strategies that reduce stress, not add to it
Want to make your home feel lighter without a full-on declutter
Long for encouragement that speaks to your faith and real-life motherhood
If this resonated with you, I’d be honored if you’d share this episode with a fellow mama, leave a quick review, or tag me on Instagram with your “tiny win” of the week. 💌
✨ Want more support and soul-nourishing systems?
***Dive Deeper:***
1. Type B Mom Society Facebook group! 
2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)
3. Type B to Queen Bee Declutter Bootcamp + Monthly Coaching + Private Community 

19. Declutter Your Summer - Tiny Tasks That Free Up Big Energy for Burnt Out Moms

Declutter Your Summer: Tiny Tasks That Free Up Big Energy
Hey, beautiful soul. If your summer feels cluttered—mentally, emotionally, and literally—this episode is your permission slip to exhale. You don’t need to overhaul the garage or declutter your whole house in a weekend. You just need five minutes, a bag for trash, and a soft place to start.
In this gentle and practical episode, we’re talking about how to declutter during summer using micro-moments that fit your energy, your real life, and your Type B brain.
No pressure. No perfection. Just small wins that make your home—and your nervous system—feel lighter.
🌞 In This Episode:
Why decluttering in summer actually benefits your mental health (hello, cortisol + chaos connection!)
The power of 5-minute tasks and how they calm executive functioning overload
High-impact summer clutter zones (like the car, pool bag, fridge, and landing zone)
How to reframe decluttering as emotional care, not just tidying
Why less stuff = more freedom, fun, and presence with your kids this summer
💛 Perfect For You If:
You’re a Type B or Type C mom who gets overwhelmed by big projects
You feel overstimulated by mess and crave lightness, not more to-dos
You want your home to support your summer—not sabotage it
You need simple, ADHD-friendly routines that fit real motherhood
🐝 Tiny Wins Shared Inside:
The “Summer Fridge Sweep”
Car trash clear-out + calm kit
Pool bag reset
Purse/diaper bag refresh
Entryway + kitchen island declutters
Outdoor toy zones and bathroom baskets
🎯 Gentle Takeaway:
You don’t need a full-day cleaning marathon to feel better in your space.One drawer. One shelf. One five-minute flight of effort is enough.Let your home exhale this summer—with you.
💌 Want more peace + structure that actually fits your brain?
***Dive Deeper:***
1. Type B Mom Society Facebook group! 
2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)
3. Type B to Queen Bee Declutter Bootcamp + Monthly Coaching + Private Community 

18. Creating Gentle Weekly Rhythms That Stick For Busy Moms

Creating Gentle Weekly Rhythms That Stick
If rigid routines and detailed planners make you feel overwhelmed instead of organized, this episode is your soft exhale. In today’s cozy conversation, we’ll explore how to create gentle weekly rhythms that actually fit your real life—not someone else’s idea of productivity.
Instead of chasing perfection or battling burnout, we’re building flow: calm, supportive habits that honor your energy, your season of motherhood, and your beautifully Type B brain.
🌿 In This Episode, You’ll Learn:
Why weekly rhythms work better than rigid schedules for Type B and Type C moms
How to create a flexible, low-pressure plan for your week
What a real-life “rhythmic week” might look like (with plenty of grace!)
How to reset without guilt when life throws you off track
Why slow homemaking isn’t lazy—it’s sustainable
How to shift from “falling behind” to “moving with ease”
💛 Whether you’re homeschooling, working from home, or simply craving more peace in your homemaking, this episode gives you permission to move slower, live softer, and still feel on top of things.
💛 Want More Support?
***Dive Deeper:***
1. Type B Mom Society Facebook group! 
2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)
3. Type B to Queen Bee Declutter Bootcamp + Monthly Coaching + Private Community 👇👇👇
Video guides to walk you through real-life rhythms
Printable workbook planning pages that feel more like love letters than checklists
A gentle community of like-minded mamas rooting for your peace
Press play, exhale the guilt, and step into rhythms that work with your life—not against it.
You’re not behind—you’re just finding your flow. 💛

17. Flight Stacking: How to Pair Chores With Daily Life for Type B Moms Struggling To "Keep Up"

Tiny wins. No extra time. Just rhythm, relief, and real-life routines for Type B moms.
Ever feel like you're always waiting—but never catching up? Whether it’s the microwave counting down or the coffee pot finishing its last drip, moms spend a lot of time in life’s “in-between” moments. What if you could turn those pauses into peaceful, productive rhythms that support your home without burning you out?
Welcome to Flight Stacking—a game-changing habit designed especially for Type B and neurodivergent moms who crave a tidy, peaceful home but can’t stand rigid routines.
🐝 In This Episode, You’ll Learn:
What Flight Stacking is (and how it mimics the efficient, no-wasted-energy approach of bees)
Real-life examples of pairing micro chores with everyday waiting time
Why Flight Stacking is ideal for Type B moms who resist strict schedules
How to gently start your own Flight Stack today—no overwhelm, just a buzz of progress
A challenge to get you moving (and feeling accomplished) in under 5 minutes
🎯 Your Gentle Action Step:
After listening, pick one routine—morning coffee, the bath filling, school pickup—and attach one easy task to it. Wipe the counter. Fold the throw. Toss the laundry. Then celebrate your “flight”—because you just turned waiting into winning.
✨ Why This Matters:
You’re not behind. You’re not lazy. You just need rhythms that honor your energy, not fight it. This episode is your permission slip to ditch the pressure and build a home that feels light, doable, and calm—five minutes at a time.
🌸 Want More?
***Dive Deeper:***
1. Type B Mom Society Facebook group! 
2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)
3. Type B to Queen Bee Declutter Bootcamp + Monthly Coaching + Private Community (packed with printable tools, live coaching, and videos that help Type B moms like you create sustainable, grace-filled systems that actually work!)
🎧 Press play, pour your coffee, and let’s turn those in-between moments into micro-magic. You’ve got this!

16. How to Emotionally Let Go of Sentimental Clutter When You're Overwhelmed with Stuff

For the mom who feels paralyzed by keepsakes, memories, and guilt
Are you holding on to baby clothes, inherited heirlooms, or boxes of mementos because it feels too hard—or too heartbreaking—to let them go? You're not alone, friend. In this heartfelt episode of The Slay At Home Podcast, we gently explore why sentimental clutter feels so heavy… and how to begin releasing it without losing the love or the memories.
This is not your typical “declutter your life” episode. This is where neuroscience meets grace. Psychology meets softness. And Type B moms are given full permission to start where they are, with compassion and calm.
💛 In this episode, you’ll discover:
Why sentimental items carry such emotional weight (and it’s not your fault)
Five gentle reflection questions to help you release keepsakes with peace, not guilt
How to differentiate between memory and obligation
Real-life stories—like how one quilt became a healing moment
Simple, actionable tips like creating a memory box, keeping digital keepsakes, and writing yourself a permission slip to let go
🧺 Tiny Action Challenge:
This week, pick ONE sentimental item to either keep intentionally or lovingly release. Journal about the memory, take a photo, or create a mini ritual to honor it—and then decide what’s next.
🌸 You Are Not Throwing Away Love.
You’re making space for joy, calm, and clarity in your home today. Let this episode be your cozy companion as you begin to untangle your heart from your clutter—one brave step at a time.
***Dive Deeper:***
1. Type B Mom Society Facebook group! 
2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)
3. Type B to Queen Bee Declutter Bootcamp + Monthly Coaching + Private Community 

15. Permission to Be Imperfect - Finding Peace in Progress for the Mom Suffering From A Messy House Shame Spiral

"Your home doesn’t have to be perfect to be peaceful. In fact, a little mess often means life is happening inside. Today we’ll explore why chasing perfection steals your joy—and how embracing 'good enough' gives it back."
This episode is giving you some real encouragement and practical tips for embracing imperfection + how to embrace that while still putting forward the *right* kind of effort for your home life.
***Dive Deeper:***
1. Type B Mom Society Facebook group! 
2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)
3. Type B to Queen Bee Declutter Bootcamp + Monthly Coaching + Private Community